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Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 29 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Great Clifton Village Hall

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. In this workshop, you will try a range of methods to create a piece of landscape artwork to take home.

Mode of attendance: In-person

Start date: Monday, 28 April 2025

Number of weeks: 1

Time: 12:30 - 14:30

Venue: Workington Library

Free Course

Health and Wellbeing

Art for Wellbeing courses are for learners who are referred through secondary partnerships or social prescribers. In this class we will use a variety of mixed media techniques that can aid mindfulness and relaxation.

Mode of attendance: Online

Start date: Tuesday, 22 April 2025

Number of weeks: 11

Time: 18:00 - 20:00

Venue: Online Delivery

Free Course

ESOL

Do you want to improve your English? Are you a beginner or someone with little knowledge of English? This could be the course for you! You will be supported by your tutor and your peers to gain new knowledge and skills. By the end of the course you will be able: to continue your studies in English with more confidence; you will have developed basic skills in English listening, speaking, reading and writing. You will be able to reflect on and share your own story.

Mode of attendance: In-person

Start date: Thursday, 24 April 2025

Number of weeks: 11

Time: 12:00 - 16:00

Venue: Tourist Information Centre (Carlisle)

Free Course

Greener Curriculum

This qualification will introduce you to the basic issues of sustainability.

Mode of attendance: Online

Start date: Monday, 28 April 2025

Number of weeks: 10

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Health and Wellbeing

This short course covers the definition of mental health. Learners will explore causes of mental health difficulties and stereotyping around these.

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

Nutrition and Health Level 1

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This qualification is helpful for anyone wanting to form a greater understanding of bullying and how it can affect individuals. The programme is suitable for those who desire to form a foundation due to little or no previous experience of awareness and prevention of bullying Learners will develop their knowledge and understanding of how to support individuals who are being bullied and individuals who bully.

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course