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Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and wellbeing in an uncertain world.

Delivery type: In-person
Start date: Wednesday, 4 November 2026
Number of weeks: 7
Time: 09:30 - 12:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and wellbeing in an uncertain world.

Delivery type: In-person
Start date: Wednesday, 26 May 2027
Number of weeks: 7
Time: 09:30 - 12:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Delivery type: In-person
Start date: Friday, 9 October 2026
Number of weeks: 8
Time: 09:30 - 12:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Delivery type: In-person
Start date: Wednesday, 13 January 2027
Number of weeks: 10
Time: 09:30 - 12:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: Employability

A qualification course that develops your knowledge and understanding of the basic principles of employment, business and enterprise. Ideal if you are thinking of starting your own business or becoming self-employed.

Delivery type: In-person
Start date: Wednesday, 16 September 2026
Number of weeks: 8
Time: 13:00 - 15:30
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: Arts and Crafts

This 6 weeks beginners course is ideal for those wanting to try watercolour painting and introduce the core knowledge and skills to create nature and landscape pieces.

Delivery type: In-person
Start date: Wednesday, 23 September 2026
Number of weeks: 6
Time: 13:00 - 15:00
Venue: Christ Central Church (Workington)

Full fee: £90.00 | Concessionary fee: £45.00 | Staff fee: £76.50

Curriculum area: Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Delivery type: In-person
Start date: Wednesday, 14 April 2027
Number of weeks: 6
Time: 10:00 - 12:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: English

This course helps you build everyday reading, writing, speaking and listening skills so you can handle simple, real-life tasks more confidently and take the next step in your learning.

Delivery type: In-person
Start date: Wednesday, 16 September 2026
Number of weeks: 13
Time: 13:00 - 15:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: ESOL

Do you want to improve your reading skills? Do you want to join a fun and friendly class? If the answer is yes then this could be the right course for you! By the end of this course your knowledge and skills will have improved and you will be confident to: use prepositions, adverbials and connectives, use knowledge of common words to understand text and find information, use detailed reading to find specific information. If this sounds very complicated do not worry! You will work with an experienced and enthusiastic ESOL tutor and a group of your peers to develop the skills and knowledge to achieve this qualification and be in the best position to move forward with your studies. You need to be able to attend classes each week and complete homework to give you the best chance of success. You will be able to study other awards in the ESOL Skills for Life suite of qualifications on successful completion.

Delivery type: In-person
Start date: Tuesday, 9 February 2027
Number of weeks: 8
Time: 09:00 - 12:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: ESOL

Do you want to improve your reading skills? Join a supportive class and work with your peers to continue your learning journey. By the end of the course your reading skills will have improved and you will be in a really good position to continue your study in ESOL, or other areas of our curriculum offer. You will need to be able to attend classes each week to complete the guided learning hours for this qualification to give you the best chance of success. You will work with an experienced and supportive ESOL tutor to gain the skills and knowledge you need to achieve the ESOL Skills for Life Award in Reading at Entry Level 3. You will be asked to complete homework and additional independent study too, this is really important to allow you to do well and achieve your potential.

Delivery type: In-person
Start date: Wednesday, 9 September 2026
Number of weeks: 14
Time: 09:30 - 13:30
Venue: Tourist Information Centre (Carlisle)

Free Course