Award in Healthy Living Level 1 (CAR26S027)
Curriculum area: Health and Wellbeing
- Start date: Friday, 9 October 2026
- End date: Friday, 4 December 2026
- Number of weeks: 8
- Time: 09:30 - 12:00
- Delivery type: In-person
- Venue: Civic Centre (Carlisle), Rickergate, Carlisle, Cumbria. CA3 8QG
- Tutor: Amy Hodgson
- Free Course
Enrol for this offering today by using the button below
About the course
This short course focuses on the importance of healthy living for a full and active life. You will focus how diet effects weight, mood and motivation, how lifestyle and activity can positively and negatively effect both physical and mental health and you will learn how to understand food labelling to support healthy eating. This course is a great way to evaluate your own lifestyle and kick-start some changes. The course is taught at two levels and your tutor will discuss which level is right for you.
How the course will be delivered
The course will be delivered by one of our specialist wellbeing tutors.
Activities will often include discussions, group and pair work, written work, Q&A and worksheets. Your tutor will ensure that the lessons are engaging, interactive and supportive.
There is a short multiple choice test at the end of this course which you must pass in order to achieve the Award in Healthy Living
What you'll need to bring
You need to bring a pen, notebook and any other items guided by your tutor. If your course is in our online classroom (Zoom) you will need a computer, smart phone or tablet and a good internet connection.
Entry requirements
As this is a level 1 or 2 course you should have an English qualification at entry level 3 or above. This could be a GCSE or an equivalent such as a functional skills qualification. You will also need to undertake an initial assessment to determine which the right level for you.
Next steps
If you want to keep learning we have a range of other courses you can progress to. These include other health and wellbeing courses e.g. Healthy Eating on a Budget or L1 /L2 Mental Health and Wellbeing, as well as employability, digital, maths and English. At the end of your course your tutor will discuss the options for further learning with you.
Additional transferable skills:
Self Confidence, Working with others, Resilience, Communication Skills
Join this course
Contact us
Centre: Carlisle Adult Learning
Contact number: 01228 227304
Email address: carlisleadultlearning@cumberland.gov.uk