Building Confidence and Self Esteem with Positive Thinking (CAR26T063)
Curriculum area: Health and Wellbeing
- Start date: Wednesday, 14 April 2027
- End date: Wednesday, 19 May 2027
- Number of weeks: 6
- Time: 10:00 - 12:00
- Delivery type: In-person
- Venue: Civic Centre (Carlisle), Rickergate, Carlisle, Cumbria. CA3 8QG
- Tutor: Amy Hodgson
- Free Course
This offering is not yet available for enrolment, please return within three months of the start date to enrol. Contact your local centre using the details below for more information.
About the course
This course will enable you to build your confidence in dealing with life's day-to-day challenges. It will encourage you to develop a positive mindset, so that you can overcome difficulties and be more assertive in getting the best outcome for you and those you care about most. You will learn how to turn a negative problem into a positive opportunity for personal growth, just by looking at things in a different way. You will also be able to turn criticism into a positive, to turn it to your advantage, and give your self-esteem a well-deserved boost.
How the course will be delivered
You will work directly with your tutor as part of a small group in one of our local learning spaces. The sessions will include discussion and sharing ideas, you will have short tasks to complete and will receive materials to keep and to stimulate your own further learning in the future.
What you'll need to bring
You should bring a pen and a notebook to each session.
Entry requirements
There are no entry requirements for this course, everyone is welcome.
Next steps
On completion of this course you can progress to a range of other courses and workshops including courses on mindfulness, personal development, communication and presentation skills. You may also choose to progress to an English, maths or IT course.
Additional transferable skills:
Self Confidence, Working with others, Resilience, Communication Skills
Contact us
Centre: Carlisle Adult Learning
Contact number: 01228 227304
Email address: carlisleadultlearning@cumberland.gov.uk