Award Importance of Resilience and Grit Level 1 (CAR26S029)
Curriculum area: Health and Wellbeing
- Start date: Wednesday, 4 November 2026
- End date: Wednesday, 16 December 2026
- Number of weeks: 7
- Time: 09:30 - 12:00
- Delivery type: In-person
- Venue: Civic Centre (Carlisle), Rickergate, Carlisle, Cumbria. CA3 8QG
- Tutor: Amy Hodgson
- Free Course
This offering is not yet available for enrolment, please return within three months of the start date to enrol. Contact your local centre using the details below for more information.
About the course
We can’t change most of what is happening around us, but with help we can learn strength and adaptability in the face of these uncertainties. As a group you will discuss ways to remain positive and determined, how to manage setbacks and stay focused on results. You will learn to see when and how you have been resilient in the past, recognise your own strengths and plan for a more positive future.
How the course will be delivered
The course will be delivered by one of our specialist wellbeing tutors. Activities will often include discussions, group and pair work, written work, Q&A and worksheets. Your tutor will ensure that the lessons are engaging, interactive and supportive.
What you'll need to bring
You need to bring a pen, notebook and any other items guided by your tutor. If your course is in our online classroom (Zoom) you will need a computer, smart phone or tablet and a good internet connection.
Entry requirements
There are no formal entry requirements, just a commitment to attend every session and to contribute your ideas and enthusiasm to the group. You will complete an initial assessment to ensure that the course is the right level for you.
Next steps
If you want to keep learning we have a range of other courses you can progress to. These include other health and wellbeing courses as well as employability, digital, maths and English. At the end of your course your tutor will discuss the options for further learning with you.
Additional transferable skills:
confidence, communication skills, interpersonal skills, self-esteem
Contact us
Centre: Carlisle Adult Learning
Contact number: 01228 227304
Email address: carlisleadultlearning@cumberland.gov.uk