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Health and Wellbeing

This course provides the chance to get creative in a relaxed and supportive environment. You will be introduced to a range of techniques including drawing, collage, print making and textiles to create some exciting art works. You will keep a mindful journal to remind you of the wellbeing strategies that you have covered each week.

Mode of attendance: In-person

Start date: Thursday, 15 January 2026

Number of weeks: 5

Time: 13:00 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course

Employability

A qualification course that enhances your knowledge and understanding of the principles of keeping food safe.

Mode of attendance: In-person

Start date: Tuesday, 7 July 2026

Number of weeks: 2

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Employability

There are lots of rewarding careers in the health and care sector, this course will give you a broad introduction to the sector and the skills required.

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 17

Time: 09:00 - 12:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 2 June 2026

Number of weeks: 5

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Employability

This workshop will provide you with all you need to know to create a stand out CV.

Mode of attendance: In-person

Start date: Tuesday, 7 July 2026

Number of weeks: 1

Time: 09:00 - 12:00

Venue: Eden Foyer (Penrith)

Free Course

Employability

Preparation is vital when it come to interviews, learn how to be ready to smash your interview and get the job.

Mode of attendance: In-person

Start date: Tuesday, 14 July 2026

Number of weeks: 1

Time: 09:00 - 12:00

Venue: Eden Foyer (Penrith)

Free Course

Greener Curriculum

This course provides the chance to get creative in a relaxed and supportive environment. You will be introduced to a range of techniques including drawing, collage, print making and textiles to create some exciting art works. You will keep a mindful journal to remind you of the wellbeing strategies that you have covered each week.

Mode of attendance: In-person

Start date: Wednesday, 4 March 2026

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course

Health and Wellbeing

Support your wellbeing by spending time in a focused state and working creatively with other people. Learn the basics of felting to create the individual parts of a lovely springtime wreath.

Mode of attendance: In-person

Start date: Wednesday, 18 March 2026

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course