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Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Health and Wellbeing

Learners who wish to learn more about Specific Learning Difficulties. This qualification would also be useful for those who may wish to move into a support role for Specific Learning Difficulties in a school or work setting.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Health and Wellbeing

Understanding the Care and Management of diabetes

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

The purpose of the qualification is to provide updating and continuing professional development (CPD) by developing knowledge relevant to job roles which involve caring for individuals with diabetes. Learners may be employed or seeking employment in the health and social care sector. The qualification develops knowledge and understanding of diabetes; prevention and early intervention type 2 diabetes; the initial care of diabetes and the treatment and management of diabetes.

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course

Health and Wellbeing

This FREE course is to help you economise, by making tasty new dishes out of leftovers.

Mode of attendance: In-person

Start date: Thursday, 5 June 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Hindpool Community Centre

Free Course

Health and Wellbeing

This FREE course celebrates the wonderful foods that come into season in Spring.

Mode of attendance: In-person

Start date: Thursday, 24 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Hindpool Community Centre

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 23 April 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 11 June 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

English

The focus for this course is well-being through creativity: learners are able to explore their experience of the world through the writing process.

Mode of attendance: In-person

Start date: Tuesday, 29 April 2025

Number of weeks: 4

Time: 13:00 - 14:30

Venue: Civic Centre (Carlisle)

Free Course

English

As well as being of use in daily life and the workplace, this is an opportunity to gain a qualification that is widely recognised and valued by employers.

Mode of attendance: Online

Start date: Thursday, 27 February 2025

Number of weeks: 18

Time: 18:00 - 21:00

Venue: Online Delivery

Free Course

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