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Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 22 April 2026

Number of weeks: 12

Time: 13:00 - 15:30

Venue: Millom Hub

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 13:30 - 15:30

Venue: Aspatria Library

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Wednesday, 1 October 2025

Number of weeks: 4

Time: 09:30 - 12:00

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Thursday, 18 September 2025

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Salvation Army (Whitehaven)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and wellbeing in an uncertain world.

Mode of attendance: In-person

Start date: Monday, 3 November 2025

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Greener Curriculum

Learn how to use your sewing machine and create interesting free stitch techniques

Mode of attendance: In-person

Start date: Tuesday, 9 September 2025

Number of weeks: 7

Time: 09:30 - 12:00

Venue: Salvation Army (Barrow)

Free Course

Greener Curriculum

Upcycling fabrics to make interesting clothes, accessories or embroidered textiles

Mode of attendance: In-person

Start date: Monday, 3 November 2025

Number of weeks: 7

Time: 09:30 - 12:00

Venue: To Be Confirmed

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 23 September 2025

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Great Clifton Village Hall

Free Course