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Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 29 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Great Clifton Village Hall

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. In this workshop, you will try a range of methods to create a piece of landscape artwork to take home.

Mode of attendance: In-person

Start date: Monday, 28 April 2025

Number of weeks: 1

Time: 12:30 - 14:30

Venue: Workington Library

Free Course

ESOL

Do you want to improve your English? Are you a beginner or someone with little knowledge of English? This could be the course for you! You will be supported by your tutor and your peers to gain new knowledge and skills. By the end of the course you will be able: to continue your studies in English with more confidence; you will have developed basic skills in English listening, speaking, reading and writing. You will be able to reflect on and share your own story.

Mode of attendance: In-person

Start date: Thursday, 24 April 2025

Number of weeks: 11

Time: 12:00 - 16:00

Venue: Tourist Information Centre (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This FREE course is to help you economise, by making tasty new dishes out of leftovers.

Mode of attendance: In-person

Start date: Thursday, 5 June 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Hindpool Community Centre

Free Course

Health and Wellbeing

This FREE course celebrates the wonderful foods that come into season in Spring.

Mode of attendance: In-person

Start date: Thursday, 24 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Hindpool Community Centre

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 23 April 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 11 June 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to speak with other people and be able to get help with everyday events and local facilities.

Mode of attendance: In-person

Start date: Wednesday, 23 April 2025

Number of weeks: 12

Time: 11:30 - 14:30

Venue: Kendal Cancer Care

Free Course