Cumbria Adult Learning

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Building Confidence and Self Esteem with Positive Thinking (CAR25T173)

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Wednesday, 22 April 2026

Number of weeks: 5

Time: 13:30 - 16:30

Venue: Civic Centre (Carlisle)

Free Course

Building Confidence and Self Esteem with Positive Thinking (KEN25T061)

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Certificate in Allergy Awareness Level 2 (SKI25S002)

Employability

The qualification is suitable for a wide range of learners who wish to develop their knowledge and understanding of allergy awareness. It is designed for those who wish to understand allergies, the causes of allergies and what to do in case of an allergic reaction. There are three optional units which cater for those in different sectors: those who work in childcare, those who work with adults, and those who work in the service sector

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course

Certificate in Awareness of Bullying in Children and Young People Level 2 (SKI25S031)

Health and Wellbeing

This qualification is helpful for anyone wanting to form a greater understanding of bullying and how it can affect individuals. The programme is suitable for those who desire to form a foundation due to little or no previous experience of awareness and prevention of bullying Learners will develop their knowledge and understanding of how to support individuals who are being bullied and individuals who bully.

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course

Certificate in Awareness of Mental Health Problems Level 2 (SKI25S032)

Health and Wellbeing

This course is ideal for learners who wish to develop their awareness of mental health and a range of mental health problems, as well as gain an awareness of how to work and interact with individuals with these conditions. Anyone who currently works in health and social care settings would benefit from this course, as well as those who would like to raise their awareness of mental health for personal reasons.

Mode of attendance: Flexible

Number of weeks: 11

Venue: Online Delivery

Free Course

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