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Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Delivery type: In-person
Start date: Wednesday, 18 November 2026
Number of weeks: 8
Time: 09:30 - 12:00
Venue: The Bridge (Barrow)

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Thursday, 10 September 2026
Number of weeks: 1
Time: 18:30 - 20:30
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Tuesday, 15 September 2026
Number of weeks: 1
Time: 10:00 - 12:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Wednesday, 23 September 2026
Number of weeks: 1
Time: 13:00 - 15:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Thursday, 14 January 2027
Number of weeks: 1
Time: 18:30 - 20:30
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Tuesday, 19 January 2027
Number of weeks: 1
Time: 10:00 - 12:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Wednesday, 27 January 2027
Number of weeks: 1
Time: 13:00 - 15:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This short course will help you learn what we mean by mental health and how we can look after ourselves.

Delivery type: In-person
Start date: Friday, 27 November 2026
Number of weeks: 3
Time: 12:30 - 14:00
Venue: Kendal Library

Free Course

Curriculum area: Health and Wellbeing

This course aims to help you understand neurodiversity. This introductory course will help you to understand the needs of those who are neurodiverse.

Delivery type: In-person
Start date: Wednesday, 30 June 2027
Number of weeks: 3
Time: 12:30 - 14:30
Venue: Kendal Library

Free Course

Curriculum area: Health and Wellbeing

This short course will show you how you can support your mental health with simple steps.

Delivery type: In-person
Start date: Tuesday, 2 March 2027
Number of weeks: 4
Time: 13:00 - 16:00
Venue: Archive Building Whitehaven and Local Studies Centre

Free Course