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Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Thursday, 10 September 2026
Number of weeks: 1
Time: 18:30 - 20:30
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Tuesday, 15 September 2026
Number of weeks: 1
Time: 10:00 - 12:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Wednesday, 23 September 2026
Number of weeks: 1
Time: 13:00 - 15:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Thursday, 14 January 2027
Number of weeks: 1
Time: 18:30 - 20:30
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Tuesday, 19 January 2027
Number of weeks: 1
Time: 10:00 - 12:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Delivery type: Online
Start date: Wednesday, 27 January 2027
Number of weeks: 1
Time: 13:00 - 15:00
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This short course will help you learn what we mean by mental health and how we can look after ourselves.

Delivery type: In-person
Start date: Friday, 27 November 2026
Number of weeks: 3
Time: 12:30 - 14:00
Venue: Kendal Library

Free Course

Curriculum area: Health and Wellbeing

This course aims to help you understand neurodiversity. This introductory course will help you to understand the needs of those who are neurodiverse.

Delivery type: In-person
Start date: Wednesday, 30 June 2027
Number of weeks: 3
Time: 12:30 - 14:30
Venue: Kendal Library

Free Course

Curriculum area: ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to start to develop writing and reading skills. You will learn how to speak to people in English on subjects relating to your health, personal safety and where you live.

Delivery type: In-person
Start date: Monday, 14 September 2026
Number of weeks: 20
Time: 13:00 - 15:00
Venue: Civic Centre (Carlisle)

Free Course

Curriculum area: ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to start to develop writing and reading skills. You will learn how to speak to people in English on subjects relating to your health, personal safety and where you live.

Delivery type: In-person
Start date: Wednesday, 6 January 2027
Number of weeks: 14
Time: 13:00 - 16:00
Venue: Whitehaven Library

Free Course