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Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 4

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Employability

This workshop will provide you with all you need to know to create a stand out CV.

Mode of attendance: In-person

Start date: Tuesday, 7 July 2026

Number of weeks: 1

Time: 09:00 - 12:00

Venue: Eden Foyer (Penrith)

Free Course

Employability

Preparation is vital when it come to interviews, learn how to be ready to smash your interview and get the job.

Mode of attendance: In-person

Start date: Tuesday, 14 July 2026

Number of weeks: 1

Time: 09:00 - 12:00

Venue: Eden Foyer (Penrith)

Free Course

Employability

Improve your understanding of basic food safety for home or work.

Mode of attendance: In-person

Start date: Wednesday, 15 April 2026

Number of weeks: 2

Time: 09:30 - 12:00

Venue: Morrisons (Barrow)

Free Course