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Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Health and Wellbeing

Support your wellbeing by spending time in a focused state and working creatively with other people. Learn the basics of felting to create the individual parts of a lovely springtime wreath.

Mode of attendance: In-person

Start date: Wednesday, 18 March 2026

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Hindpool Community Centre

Free Course

Health and Wellbeing

Learners will become informed about nutritious and economical meals, improving wellbeing.

Mode of attendance: In-person

Start date: Wednesday, 25 February 2026

Number of weeks: 5

Time: 10:00 - 12:00

Venue: United Reform Church (Whitehaven)

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Thursday, 23 April 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Health and Wellbeing

In this course you will build a foundational understanding of dementia, its impact, and practical approaches to supporting people living with dementia.

Mode of attendance: In-person

Start date: Friday, 27 February 2026

Number of weeks: 4

Time: 12:00 - 14:00

Venue: Kendal Library

Free Course

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