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Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 5

Time: 13:00 - 15:00

Venue: Kendal Library

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Monday, 8 June 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Employability

A qualification course that gives you a short introduction to safeguarding for those with little or no prior knowledge. It is ideal for those working or volunteering with children or vulnerable adults.

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Friday, 27 February 2026

Number of weeks: 10

Time: 09:30 - 11:30

Venue: Kendal Library

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Wednesday, 1 July 2026

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

Employability

This course aims to help you recognise the skills and behaviours you have which are valued by employers.

Mode of attendance: In-person

Start date: Monday, 23 February 2026

Number of weeks: 4

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

In this course you will build a foundational understanding of dementia, its impact, and practical approaches to supporting people living with dementia.

Mode of attendance: In-person

Start date: Friday, 27 February 2026

Number of weeks: 4

Time: 12:00 - 14:00

Venue: Kendal Library

Free Course

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