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Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Monday, 15 September 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Thursday, 6 November 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Monday, 8 June 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 14 January 2026

Number of weeks: 15

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

Learn how to take control of your personal health.

Mode of attendance: In-person

Start date: Tuesday, 9 September 2025

Number of weeks: 14

Time: 12:30 - 14:45

Venue: Kings Church (Kendal)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Kings Church (Kendal)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Thursday, 15 January 2026

Number of weeks: 10

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

This course will enable you to build your confidence in dealing with life's day-to-day challenges.

Mode of attendance: In-person

Start date: Monday, 15 September 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course