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Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and wellbeing in an uncertain world.

Mode of attendance: In-person

Start date: Monday, 3 November 2025

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This course will enable you to build your confidence in dealing with life's day-to-day challenges.

Mode of attendance: In-person

Start date: Monday, 8 September 2025

Number of weeks: 7

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Tuesday, 30 September 2025

Number of weeks: 4

Time: 13:00 - 15:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 25 October 2025

Number of weeks: 1

Time: 10:00 - 15:30

Venue: High Rigg

Full fee: £35.75
Concessionary fee: £17.88
Staff fee: £30.39

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 8 November 2025

Number of weeks: 1

Time: 10:00 - 15:30

Venue: High Rigg

Full fee: £35.75
Concessionary fee: £17.88
Staff fee: £30.39

Health and Wellbeing

This workshop introduces you to the basic skills you need to navigate safely in the hills using a map and compass.

Mode of attendance: In-person

Start date: Monday, 13 October 2025

Number of weeks: 1

Time: 13:00 - 16:00

Venue: Pennine Way CDC

Full fee: £19.50
Concessionary fee: £9.75
Staff fee: £16.58

Health and Wellbeing

This workshop introduces you to the basic skills you need to navigate safely in the hills using a map and compass.

Mode of attendance: Online

Start date: Monday, 3 November 2025

Number of weeks: 1

Time: 18:00 - 21:00

Venue: Online Delivery

Full fee: £18.00
Concessionary fee: £9.00
Staff fee: £15.30