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Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Thursday, 7 May 2026

Number of weeks: 6

Time: 13:00 - 15:00

Venue: Penrith Family Hub

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 13:00 - 15:00

Venue: Archive Building Whitehaven

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: In-person

Start date: Tuesday, 12 May 2026

Number of weeks: 1

Time: 10:00 - 12:00

Venue: Penrith Family Hub

Free Course

ESOL

Reading and Writing for Life (Preparation for Entry Level 2) is a supportive, confidence-building course designed for learners who want to strengthen their everyday English skills. The course focuses on practical reading and writing tasks that help learners communicate more effectively in daily life, work, and the community.

Mode of attendance: In-person

Start date: Monday, 20 April 2026

Number of weeks: 12

Time: 09:15 - 12:15

Venue: Archive Building Whitehaven

Free Course