Search for courses

Curriculum area: Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Delivery type: Online
Number of weeks: 10
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

Learn how what we eat and how it is prepared can have a big impact on our physical and mental health

Delivery type: In-person
Start date: Thursday, 15 April 2027
Number of weeks: 3
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Delivery type: In-person
Start date: Thursday, 8 October 2026
Number of weeks: 4
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget for the holidays

Delivery type: In-person
Start date: Thursday, 10 December 2026
Number of weeks: 2
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

We're all finding it hard to keep track of where our money goes at the moment. This course will help you to balance your weekly and monthly budget with simple advice and practical tips.

Delivery type: In-person
Start date: Wednesday, 9 December 2026
Number of weeks: 3
Time: 12:30 - 14:30
Venue: Kendal Library

Free Course

Curriculum area: Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Delivery type: In-person
Start date: Saturday, 21 November 2026
Number of weeks: 1
Time: 10:00 - 15:30
Venue: High Rigg

Full fee: £41.25 | Concessionary fee: £20.63 | Staff fee: £35.06

Curriculum area: Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Delivery type: In-person
Start date: Saturday, 20 March 2027
Number of weeks: 1
Time: 10:00 - 15:30
Venue: High Rigg

Full fee: £41.25 | Concessionary fee: £20.63 | Staff fee: £35.06

Curriculum area: Health and Wellbeing

This workshop introduces you to the basic skills you need to navigate safely in the hills using a map and compass.

Delivery type: In-person
Start date: Monday, 12 October 2026
Number of weeks: 1
Time: 13:00 - 16:00
Venue: Carlisle Library

Full fee: £22.50 | Concessionary fee: £11.25 | Staff fee: £19.13

Curriculum area: Health and Wellbeing

This workshop introduces you to the basic skills you need to navigate safely in the hills using a map and compass.

Delivery type: Online
Start date: Monday, 9 November 2026
Number of weeks: 1
Time: 18:00 - 21:00
Venue: Online Delivery

Full fee: £22.50 | Concessionary fee: £11.25 | Staff fee: £19.13

Curriculum area: Health and Wellbeing

This workshop introduces you to the basic skills you need to navigate safely in the hills using a map and compass.

Delivery type: Online
Start date: Tuesday, 23 February 2027
Number of weeks: 1
Time: 18:00 - 21:00
Venue: Online Delivery

Full fee: £22.50 | Concessionary fee: £11.25 | Staff fee: £19.13