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Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 29 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Great Clifton Village Hall

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. In this workshop, you will try a range of methods to create a piece of landscape artwork to take home.

Mode of attendance: In-person

Start date: Monday, 28 April 2025

Number of weeks: 1

Time: 12:30 - 14:30

Venue: Workington Library

Free Course

Health and Wellbeing

This short course covers the definition of mental health. Learners will explore causes of mental health difficulties and stereotyping around these.

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

Nutrition and Health Level 1

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This qualification is helpful for anyone wanting to form a greater understanding of bullying and how it can affect individuals. The programme is suitable for those who desire to form a foundation due to little or no previous experience of awareness and prevention of bullying Learners will develop their knowledge and understanding of how to support individuals who are being bullied and individuals who bully.

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course

Health and Wellbeing

This course is ideal for learners who wish to develop their awareness of mental health and a range of mental health problems, as well as gain an awareness of how to work and interact with individuals with these conditions. Anyone who currently works in health and social care settings would benefit from this course, as well as those who would like to raise their awareness of mental health for personal reasons.

Mode of attendance: Flexible

Number of weeks: 11

Venue: Online Delivery

Free Course

Health and Wellbeing

The purpose of the qualification is to develop learners’ knowledge and understanding and introduce them to the skills required for counselling to prepare for further learning or training. This course does not qualify learners to practice as a counsellor but is suitable for those who wish to increase their understanding of counselling skills and techniques in order to engage in helpful interaction appropriately. Learners could use their new knowledge to complement an existing role, or as a basis for continued study to attain a qualification in this sector.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course

Health and Wellbeing

The course is aimed at anybody who wants to expand their knowledge and understanding of health, well-being and exercise, including the role of nutrition in exercise and planning for personal exercise and nutrition. The course will provide a deeper understanding of factors that affect personal motivation and basic anatomy and physiology as well as energy requirements and fluid replacement for exercise and the importance of exercising safely. Learners will also understand how to follow an appropriate personal programme of exercise and nutrition.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course