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Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 4 March 2025

Number of weeks: 5

Time: 13:00 - 15:00

Venue: Civic Centre (Carlisle)

Free Course

Fully Booked

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 22 April 2025

Number of weeks: 11

Time: 13:00 - 16:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Thursday, 20 March 2025

Number of weeks: 11

Time: 13:00 - 15:00

Venue: Pennine Way CDC

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 23 April 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 11 June 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Digital Skills

This course introduces you to the benefits of using Excel spreadsheets to help organise your life, finances and work.

Mode of attendance: Online

Start date: Thursday, 13 March 2025

Number of weeks: 4

Time: 18:00 - 20:00

Venue: Online Delivery

Free Course

Digital Skills

This course is suitable for learners who can use spreadsheet software at a basic level and would like to benefit from the more advanced features available. Learners will feel able to use more advanced tools & techniques, functions & formulas, allowing them to create workbooks with confidence.

Mode of attendance: Online

Start date: Thursday, 17 April 2025

Number of weeks: 4

Time: 18:00 - 20:00

Venue: Online Delivery

Free Course

Digital Skills

This workshop offers an introduction to iPhones and how they can be used in everyday life. We will cover such topics as how to access the internet using your phone, how to access your emails and how to alter basic settings amongst other topics.

Mode of attendance: In-person

Start date: Friday, 14 March 2025

Number of weeks: 1

Time: 12:30 - 14:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 7 June 2025

Number of weeks: 1

Time: 10:00 - 15:30

Venue: Pooley Bridge

Full fee: £33.00
Concessionary fee: £16.50
Staff fee: £28.05