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Curriculum area: Health and Wellbeing

The course is aimed at anybody who wants to expand their knowledge and understanding of health, well-being and exercise, including the role of nutrition in exercise and planning for personal exercise and nutrition. The course will provide a deeper understanding of factors that affect personal motivation and basic anatomy and physiology as well as energy requirements and fluid replacement for exercise and the importance of exercising safely. Learners will also understand how to follow an appropriate personal programme of exercise and nutrition.

Delivery type: Online
Number of weeks: 9
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

The purpose of the qualification is to develop learners’ knowledge and understanding of autism and how to support individuals on the autism spectrum to live healthy and fulfilled lives.

Delivery type: Online
Number of weeks: 10
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

The qualification develops learners’ knowledge and skills in the area of children and young people’s mental health. The successful learner will understand the factors affecting mental health and a range of common conditions experienced by children and young people.

Delivery type: Online
Number of weeks: 10
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

This course is ideal for those who wish to develop their knowledge and understanding of distressed behaviour in children. It’s also valuable for anyone who is planning a career that requires an understanding of distressed behaviour and is looking to gain a qualification in this. The programme is suitable for those who desire to form a foundation due to little or no previous experience of the topic.

Delivery type: Online
Number of weeks: 9
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Delivery type: Online
Number of weeks: 10
Venue: Online Delivery

Free Course

Curriculum area: Health and Wellbeing

Learn how what we eat and how it is prepared can have a big impact on our physical and mental health

Delivery type: In-person
Start date: Thursday, 15 April 2027
Number of weeks: 3
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Delivery type: In-person
Start date: Thursday, 8 October 2026
Number of weeks: 4
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Delivery type: In-person
Start date: Monday, 9 November 2026
Number of weeks: 6
Time: 13:00 - 16:00
Venue: Church of Scotland (Carlisle)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Delivery type: In-person
Start date: Monday, 8 March 2027
Number of weeks: 6
Time: 13:00 - 16:00
Venue: Church of Scotland (Carlisle)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget for the holidays

Delivery type: In-person
Start date: Thursday, 10 December 2026
Number of weeks: 2
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course