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Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Delivery type: In-person
Start date: Tuesday, 5 January 2027
Number of weeks: 7
Time: 13:00 - 16:00
Venue: Salvation Army (Whitehaven)

Free Course

Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Delivery type: In-person
Start date: Tuesday, 11 May 2027
Number of weeks: 7
Time: 13:00 - 16:00
Venue: Salvation Army (Whitehaven)

Free Course

Curriculum area: Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Delivery type: In-person
Start date: Thursday, 6 May 2027
Number of weeks: 5
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Delivery type: In-person
Start date: Tuesday, 6 July 2027
Number of weeks: 4
Time: 09:30 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Delivery type: In-person
Start date: Tuesday, 13 April 2027
Number of weeks: 4
Time: 13:00 - 16:00
Venue: Salvation Army (Whitehaven)

Free Course

Curriculum area: Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Delivery type: In-person
Start date: Tuesday, 15 September 2026
Number of weeks: 10
Time: 13:00 - 16:00
Venue: Salvation Army (Whitehaven)

Free Course

Curriculum area: Health and Wellbeing

Learn how what we eat and how it is prepared can have a big impact on our physical and mental health

Delivery type: In-person
Start date: Thursday, 15 April 2027
Number of weeks: 3
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Delivery type: In-person
Start date: Thursday, 8 October 2026
Number of weeks: 4
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget for the holidays

Delivery type: In-person
Start date: Thursday, 10 December 2026
Number of weeks: 2
Time: 10:00 - 12:00
Venue: Lakeland House (Barrow)

Free Course

Curriculum area: ESOL

Do you want to get better at reading English? Do you want to work with an experienced and friendly tutor? This could be the ideal course for you! By the end of this course you will be confident to : read and understand a short piece of text. You will understand how to construct of a simple sentence. You will know days of the week, family words, dates and times. You will understand common prepositions. You will recognise digits 0 – 9 (used in dates, times telephone numbers and prices). You will confidently recognise the alphabet in both lower and upper case. You must be able to attend classes each week to give you the best chance for success. This qualification is ideal for learners who want to progress and improve all aspects of their English and will leave you in a very good position to study other awards at Entry 1 in the ESOL offer.

Delivery type: In-person
Start date: Thursday, 17 September 2026
Number of weeks: 30
Time: 10:00 - 12:00
Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course