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Curriculum area: Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Delivery type: In-person
Start date: Wednesday, 9 June 2027
Number of weeks: 3
Time: 10:00 - 11:30
Venue: To Be Confirmed

Free Course

Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Delivery type: In-person
Start date: Tuesday, 5 January 2027
Number of weeks: 7
Time: 13:00 - 16:00
Venue: Archive Building Whitehaven and Local Studies Centre

Free Course

Curriculum area: Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Delivery type: In-person
Start date: Tuesday, 11 May 2027
Number of weeks: 7
Time: 13:00 - 16:00
Venue: Archive Building Whitehaven and Local Studies Centre

Free Course

Curriculum area: Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Delivery type: In-person
Start date: Wednesday, 4 November 2026
Number of weeks: 5
Time: 09:30 - 11:30
Venue: To Be Confirmed

Free Course

Curriculum area: Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Delivery type: In-person
Start date: Wednesday, 6 January 2027
Number of weeks: 10
Time: 09:30 - 11:30
Venue: To Be Confirmed

Free Course

Curriculum area: Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Delivery type: In-person
Start date: Wednesday, 14 April 2027
Number of weeks: 5
Time: 09:30 - 11:30
Venue: To Be Confirmed

Free Course

Curriculum area: Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Delivery type: In-person
Start date: Tuesday, 13 April 2027
Number of weeks: 4
Time: 13:00 - 16:00
Venue: Archive Building Whitehaven and Local Studies Centre

Free Course

Curriculum area: Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Delivery type: In-person
Start date: Tuesday, 15 September 2026
Number of weeks: 10
Time: 13:00 - 16:00
Venue: Archive Building Whitehaven and Local Studies Centre

Free Course

Curriculum area: Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Delivery type: In-person
Start date: Wednesday, 16 September 2026
Number of weeks: 6
Time: 09:30 - 11:30
Venue: To Be Confirmed

Free Course

Curriculum area: Health and Wellbeing

This short course will show you how you can support your mental health with simple steps.

Delivery type: In-person
Start date: Tuesday, 2 March 2027
Number of weeks: 4
Time: 13:00 - 16:00
Venue: Archive Building Whitehaven and Local Studies Centre

Free Course