Search for courses

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 9 June 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 13:00 - 15:00

Venue: Salvation Army (Whitehaven)

Free Course

Health and Wellbeing

Learn how to take control of your personal health.

Mode of attendance: In-person

Start date: Friday, 15 May 2026

Number of weeks: 9

Time: 09:30 - 12:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Monday, 1 June 2026

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 10

Time: 13:00 - 15:00

Venue: Kendal Library

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Wednesday, 1 July 2026

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

ESOL

Do you want to improve your reading skills? Do you want to join a fun and friendly class? If the answer is yes then this could be the right course for you! By the end of this course your knowledge and skills will have improved and you will be confident to: use prepositions, adverbials and connectives, use knowledge of common words to understand text and find information, use detailed reading to find specific information. If this sounds very complicated do not worry! You will work with an experienced and enthusiastic ESOL tutor and a group of your peers to develop the skills and knowledge to achieve this qualification and be in the best position to move forward with your studies. You need to be able to attend classes each week and complete homework to give you the best chance of success. You will be able to study other awards in the ESOL Skills for Life suite of qualifications on successful completion.

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 13

Time: 09:15 - 11:30

Venue: Kendal Library

Free Course

ESOL

Do you want to improve your reading skills? This could be the qualification for you! You will work with our highly qualified and experienced tutors, and your peers, to develop your appreciation and understanding of the written word. You will be skilfully guided to achieve success in an inclusive and supportive learning environment. This is an intensive and demanding qualification; you must be able to commit to attend each class to give you the best opportunity to succeed. In addition you will receive homework each week and you must commit to complete this in a timely manner so your tutor can give you feedback on where you can make improvements to your work. This award acts as a stand alone qualification in its own right or can be studied as part of a Level 2 Certificate in ESOL Skills for Life. To achieve the full certificate you will need to also achieve an Award in Writing at level 2 and an Award in Speaking and Listening; Adult Learning can help with this!

Mode of attendance: In-person

Start date: Tuesday, 24 March 2026

Number of weeks: 15

Time: 09:45 - 14:15

Venue: Kendal Cancer Care

Free Course