Positive Thinking and Self-esteem (CAR24T028)
Health and Wellbeing
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Mode of attendance: In-person
Start date: Tuesday, 22 April 2025
End date: Tuesday, 20 May 2025
Number of weeks: 5
Time: 10:00 - 12:00
Tutor: Pamela Charville
Venue: Civic Centre (Carlisle)
Venue address: Rickergate, Carlisle, Cumbria. CA3 8QG
Free Course
About the course:
This course will enable you to build your confidence in dealing with life's day-to-day challenges. It will encourage you to develop a positive mindset, so that you can overcome difficulties and be more assertive in getting the best outcome for you and those you care about most. You will learn how to turn a negative problem into a positive opportunity for personal growth, just by looking at things in a different way. You will also be able to turn criticism into a positive, to turn it to your advantage, and give your self-esteem a well-deserved boost.
How will the course be delivered?
You will work directly with your tutor as part of a small group in one of our local learning spaces. The sessions will include discussion and sharing ideas, you will have short tasks to complete and will receive materials to keep and to stimulate your own further learning in the future.
What do I need to bring?
You should bring a pen and a notebook to each session.
What are the entry requirements?
There are no entry requirements, although you may wish to complete the Building Confidence course first.
What can I do next?
On completion of this course you can progress to a range of other courses and workshops including courses on mindfulness, personal development, communication and presentation skills. You may also choose to progress to an English, maths or IT course.
How well am I doing?
Your tutor will tell you how you are doing in the sessions and your progress will be recorded in your Individual Progress Record. You will work with your tutor to identify any particular areas that you want to improve and your tutor will support you achieve your goals.
Additional transferable skills:
Self Confidence, Working with others, Resilience, Communication Skills
Enquiries
Centre: Carlisle Adult Learning
Contact number: 01228 227304 |01228 227305
Email address: carlisleadultlearning@cumberland.gov.uk