Introduction to Mindfulness (PEN24T083)
Health and Wellbeing
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Mode of attendance: Online
Start date: Wednesday, 15 January 2025
End date: Wednesday, 15 January 2025
Number of weeks: 1
Time: 10:00 - 12:00
Tutor: Jane Hodgkinson
Venue: Online Delivery
Free Course
About the course:
This workshop is designed to give you an introduction to Mindfulness. Covering the basic theoretical concepts and incorporating practical exercises. You are invited to start to explore and experience this practice of focusing the attention on the present moment.
How will the course be delivered?
This workshop will be delivered by experienced mindfulness tutor Jane Hodgkinson in one of our local learning spaces or online via Zoom. The sessions will include discussion, sharing ideas and short mindfulness practices.
*This is an online course delivered using Zoom, in real time with live interaction with your tutor and fellow learners. Learners will join the class from home and be able to exchange and interact with other learners as they would in the classroom (speaking and listening). Learners will be required to turn on their camera throughout the session for safeguarding compliance. There will be a discussion and demonstration. You will have opportunities to discuss and ask questions- this is an interactive course with the Tutor present throughout.
What do I need to bring?
You may wish to bring a bottle of water, a pen and notepad.
What are the entry requirements?
There are no entry requirements for this workshop although you should be open to trying some simple mindfulness techniques as part of a group.
What can I do next?
If you would like to explore Mindfulness further you may choose to progress on the Mindfulness Practise course or a Mindfulness Based Approach workshop.
How well am I doing?
During the session there will be guidance and opportunity for you to reflect on your learning.
Enquiries
Centre: Penrith Adult Learning
Contact number: 07468 709606
Email address: penrithadultlearning@westmorlandandfurness.gov.uk