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Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 4

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Thursday, 4 September 2025

Number of weeks: 12

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 12

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Wednesday, 1 October 2025

Number of weeks: 4

Time: 09:30 - 12:00

Venue: Morrisons (Barrow)

Free Course

Employability

A qualification course that gives you a short introduction to safeguarding for those with little or no prior knowledge. It is ideal for those working or volunteering with children or vulnerable adults.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 8

Time: 09:30 - 12:00

Venue: Morrisons (Barrow)

Free Course

Digital Skills

This course is designed for Adults who would like basic IT skills to give them confidence to move on to a Beginners course.

Mode of attendance: In-person

Start date: Friday, 12 September 2025

Number of weeks: 2

Time: 10:00 - 13:00

Venue: Whitehaven Library

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Tuesday, 11 November 2025

Number of weeks: 11

Time: 13:00 - 15:00

Venue: Whitehaven Library

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Wednesday, 3 September 2025

Number of weeks: 4

Time: 09:30 - 12:00

Venue: Morrisons (Barrow)

Free Course

Digital Skills

This course is designed for those absolute beginners who want an introduction to using digital devices. Learn to understand the terminology, what are input and output devices, how to create folders and store documents. Be able to create, edit, save and print simple documents using Word and Excel. Be able to navigate your way safely around the internet and how to send an email.

Mode of attendance: In-person

Start date: Tuesday, 9 September 2025

Number of weeks: 8

Time: 13:00 - 15:00

Venue: Whitehaven Library

Free Course

Digital Skills

This short course introduces you to desktop publishing. You will learn how to create your own documents  such as posters and simple newsletters. Learn how to format existing templates with images and text.

Mode of attendance: In-person

Start date: Thursday, 20 November 2025

Number of weeks: 4

Time: 13:00 - 15:00

Venue: Whitehaven Library

Free Course