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Achieving your Goals (WOR25T014)

Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Aspatria Library

Free Course

Android Smartphone for Beginners (CAR25T007)

Digital Skills

This course offers an introduction to Android Smartphones and how they can be used in everyday life. We will cover such topics as how to access the internet using your phone, how to access your emails and how to alter basic settings amongst other topics

Mode of attendance: In-person

Start date: Friday, 19 September 2025

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Fully Booked

Android Smartphone for Beginners (CAR25T015)

Digital Skills

This course offers an introduction to Android Smartphones and how they can be used in everyday life. We will cover such topics as how to access the internet using your phone, how to access your emails and how to alter basic settings amongst other topics

Mode of attendance: In-person

Start date: Friday, 14 November 2025

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Fully Booked

Android Smartphone for Improvers (CAR25T009)

Digital Skills

The emphasis of this course is about Apps that we use in a ‘typical day’ scenario, such as a day out by train, city break by car, using Google maps as Satnav, online groceries and many more!

Mode of attendance: In-person

Start date: Friday, 10 October 2025

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Fully Booked

Android Smartphone for Improvers (CAR25T017)

Digital Skills

The emphasis of this course is about Apps that we use in a ‘typical day’ scenario, such as a day out by train, city break by car, using Google maps as Satnav, online groceries and many more!

Mode of attendance: In-person

Start date: Friday, 5 December 2025

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Fully Booked

Award in Mental Health and Wellbeing Level 2 (WOR25S020)

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 13:30 - 15:30

Venue: Aspatria Library

Free Course

Award in the Importance of Resilience and Grit Level 1 (CAR25S022)

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and wellbeing in an uncertain world.

Mode of attendance: In-person

Start date: Monday, 17 November 2025

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Building Confidence and Self-Esteem with Positive Thinking (CAR25T025)

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Monday, 22 September 2025

Number of weeks: 7

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Creative Writing: Workshops for Wellbeing (CAR25T026)

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Tuesday, 30 September 2025

Number of weeks: 4

Time: 13:00 - 15:00

Venue: Civic Centre (Carlisle)

Free Course

ESOL Skills for Life Award in Speaking and Listening at Entry Level 2 (BAR25S065)

ESOL

Do you want to improve your speaking and listening skills? Do you want to join a fun and friendly class? If the answer is yes then this could be the right course for you! By the end of the course you will feel more confident to be able to: Understand directions and instructions, use intonation appropriately in statements and questions, use knowledge of grammatical detail e.g. past and present, continuous tense, present perfect tense, ‘used to’ understand text. You will be confident to use a range of ‘wh’ – questions, yes/no and open questions using different tenses. You will be able to give a short description using a range of adjectives, comparatives and superlatives. If this sounds daunting don`t worry! You will work with your peers and an experienced and enthusiastic ESOL tutor to develop the skills and knowledge to need to achieve this qualification and be in a positive position to move to further study. It is very important that you can attend all classes as this puts you in the best position to succeed.

Mode of attendance: In-person

Start date: Tuesday, 10 March 2026

Number of weeks: 16

Time: 09:30 - 12:00

Venue: Salvation Army (Barrow)

Free Course