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Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 25 February 2026

Number of weeks: 10

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Monday, 1 June 2026

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This qualification is helpful for anyone wanting to form a greater understanding of bullying and how it can affect individuals. The programme is suitable for those who desire to form a foundation due to little or no previous experience of awareness and prevention of bullying Learners will develop their knowledge and understanding of how to support individuals who are being bullied and individuals who bully.

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course

Health and Wellbeing

This course is ideal for learners who wish to develop their awareness of mental health and a range of mental health problems, as well as gain an awareness of how to work and interact with individuals with these conditions. Anyone who currently works in health and social care settings would benefit from this course, as well as those who would like to raise their awareness of mental health for personal reasons.

Mode of attendance: Flexible

Number of weeks: 11

Venue: Online Delivery

Free Course

Health and Wellbeing

The course is aimed at anybody who wants to expand their knowledge and understanding of health, well-being and exercise, including the role of nutrition in exercise and planning for personal exercise and nutrition. The course will provide a deeper understanding of factors that affect personal motivation and basic anatomy and physiology as well as energy requirements and fluid replacement for exercise and the importance of exercising safely. Learners will also understand how to follow an appropriate personal programme of exercise and nutrition.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course

Health and Wellbeing

The purpose of the qualification is to develop learners’ knowledge and understanding of autism and how to support individuals on the autism spectrum to live healthy and fulfilled lives.

Mode of attendance: Flexible

Number of weeks: 11

Venue: Online Delivery

Free Course

Health and Wellbeing

The qualification develops learners’ knowledge and skills in the area of children and young people’s mental health. The successful learner will understand the factors affecting mental health and a range of common conditions experienced by children and young people.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Health and Wellbeing

This course is ideal for those who wish to develop their knowledge and understanding of distressed behaviour in children. It’s also valuable for anyone who is planning a career that requires an understanding of distressed behaviour and is looking to gain a qualification in this. The programme is suitable for those who desire to form a foundation due to little or no previous experience of the topic.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course

Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course