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Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Maths

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Monday, 10 November 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Health and Wellbeing

We're all finding it hard to keep track of where our money goes at the moment. This course will help you to balance your weekly and monthly budget with simple advice and practical tips.

Mode of attendance: In-person

Start date: Wednesday, 26 November 2025

Number of weeks: 3

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Thursday, 25 September 2025

Number of weeks: 9

Time: 10:00 - 12:00

Venue: Helena Thompson Museum

Free Course

Fully Booked

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Tuesday, 30 September 2025

Number of weeks: 4

Time: 13:00 - 15:00

Venue: Civic Centre (Carlisle)

Free Course

Maths

If you would like to become more confident with the basic maths skills you need to operate more effectively in everyday life and perhaps progress to further functional skills, this is the course for you.

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 18

Time: 13:00 - 16:00

Venue: Barrow Library

Free Course

Maths

If you would like to become more confident with the basic maths skills you need to operate more effectively in everyday life and perhaps progress to further functional skills, this is the course for you.

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 18

Time: 09:30 - 12:30

Venue: Kendal Library

Free Course

Maths

If you would like to become more confident with the basic maths skills you need to operate more effectively in everyday life and perhaps progress to further functional skills, this is the course for you.

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 18

Time: 13:00 - 16:00

Venue: Barrow Library

Free Course

Maths

If you would like to become more confident with the basic maths skills you need to operate more effectively in everyday life and perhaps progress to further functional skills, this is the course for you.

Mode of attendance: In-person

Start date: Monday, 15 September 2025

Number of weeks: 18

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Maths

If you would like to become more confident with the basic maths skills you need to operate more effectively in everyday life and perhaps progress to further functional skills, this is the course for you.

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 18

Time: 09:30 - 12:30

Venue: Kendal Library

Free Course