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Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Tuesday, 20 January 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Thursday, 23 April 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to start to develop writing and reading skills. You will learn common words in English to help you communicate with other people on simple subjects.

Mode of attendance: In-person

Start date: Monday, 12 January 2026

Number of weeks: 22

Time: 09:15 - 12:15

Venue: Archive Building Whitehaven

Free Course

ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to start to develop writing and reading skills. You will learn common words in English to help you communicate with other people on simple subjects.

Mode of attendance: In-person

Start date: Wednesday, 14 January 2026

Number of weeks: 23

Time: 13:00 - 16:00

Venue: Whitehaven Library

Free Course

ESOL

This course aims to help you improve your speaking and listening skills so you can enjoy social conversation with friends, family, neighbours and people in your community.

Mode of attendance: In-person

Start date: Wednesday, 7 January 2026

Number of weeks: 11

Time: 13:15 - 15:15

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

Support your wellbeing by spending time in a focused state and working creatively with other people. Learn the basics of felting to create the individual parts of a lovely springtime wreath.

Mode of attendance: In-person

Start date: Wednesday, 18 March 2026

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course