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Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Wednesday, 8 October 2025

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to start to develop writing and reading skills. You will learn how to speak to people in English on subjects relating to your health, personal safety and where you live.

Mode of attendance: In-person

Start date: Thursday, 4 September 2025

Number of weeks: 20

Time: 09:00 - 12:00

Venue: Tourist Information Centre (Carlisle)

Free Course

ESOL

This course is suitable for people who wish to improve their reading and writing skills. The course is ideal for those wishing to prepare for Entry 3 Level ESOL Skills for Life qualifications.

Mode of attendance: In-person

Start date: Friday, 19 September 2025

Number of weeks: 13

Time: 13:15 - 15:15

Venue: Tourist Information Centre (Carlisle)

Free Course

ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to start to develop writing and reading skills. You will learn common words in English to help you communicate with other people on simple subjects.

Mode of attendance: In-person

Start date: Monday, 8 September 2025

Number of weeks: 13

Time: 09:45 - 14:15

Venue: Kendal Cancer Care

Free Course

ESOL

This course aims to help you improve your speaking and listening skills so you can enjoy social conversation with friends, family, neighbours and people in your community.

Mode of attendance: In-person

Start date: Wednesday, 17 September 2025

Number of weeks: 13

Time: 13:15 - 15:15

Venue: Civic Centre (Carlisle)

Free Course