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Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Tuesday, 20 January 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Thursday, 23 April 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Health and Wellbeing

Support your wellbeing by spending time in a focused state and working creatively with other people. Learn the basics of felting to create the individual parts of a lovely springtime wreath.

Mode of attendance: In-person

Start date: Wednesday, 18 March 2026

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course

Employability

This course aims to help older people recognise the skills and behaviours they have which are valued by employers.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 7

Time: 10:00 - 12:00

Venue: Whitehaven Library

Free Course

Employability

This course aims to help you recognise the skills and behaviours you have which are valued by employers.

Mode of attendance: In-person

Start date: Monday, 23 February 2026

Number of weeks: 4

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course