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Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 2 June 2026

Number of weeks: 5

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 16 September 2025

Number of weeks: 12

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Tuesday, 30 September 2025

Number of weeks: 1

Time: 13:00 - 15:00

Venue: Online Delivery

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Wednesday, 8 October 2025

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Greener Curriculum

Reuse all your old scraps of fabric, curtains, bedding and old clothes and recycle them into something new and beautiful! Making something like this is a good way to capture memories of the past in your choice of fabrics and while we all work together, we will chat – a sociable and therapeutic way to spend time being creative and make new friends.

Mode of attendance: In-person

Start date: Saturday, 13 September 2025

Number of weeks: 1

Time: 10:00 - 16:00

Venue: Penrith Library

Free Course

Fully Booked

Greener Curriculum

A six-week course to build hand-sewing or machine skills while creating an interior decoration from re-used fabrics.

Mode of attendance: In-person

Start date: Monday, 15 September 2025

Number of weeks: 6

Time: 13:00 - 16:00

Venue: Penrith Parish Centre

Free Course

Greener Curriculum

A single-session workshop combining re-used fabrics to create a unique Christmas decoration!

Mode of attendance: In-person

Start date: Saturday, 22 November 2025

Number of weeks: 1

Time: 10:00 - 16:00

Venue: Penrith Library

Free Course