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Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 2 June 2026

Number of weeks: 5

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 16 September 2025

Number of weeks: 12

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Tuesday, 30 September 2025

Number of weeks: 1

Time: 13:00 - 15:00

Venue: Online Delivery

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Wednesday, 8 October 2025

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Family Learning

Create your own Story Box with resources to accompany the story of The Snowman by Raymond Briggs. This course is ideal for parents and carers who want to support their child’s early reading and language development in a creative, exciting and interactive way.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 1

Time: 16:00 - 17:30

Venue: Penrith Library

Free Course

Family Learning

Create your own Storybox to retell the story of The Very Hungry Caterpillar or We're Going on a Bear Hunt

Mode of attendance: In-person

Start date: Wednesday, 27 August 2025

Number of weeks: 1

Time: 10:00 - 11:30

Venue: Penrith Library

Free Course

Family Learning

Create your own Storybox to retell the story of The Very Hungry Caterpillar or We're Going on a Bear Hunt

Mode of attendance: In-person

Start date: Wednesday, 20 August 2025

Number of weeks: 1

Time: 13:30 - 15:00

Venue: Kirkby Stephen Library

Free Course

Family Learning

Create your own Storybox to retell the story of The Very Hungry Caterpillar or We're Going on a Bear Hunt

Mode of attendance: In-person

Start date: Thursday, 28 August 2025

Number of weeks: 1

Time: 13:30 - 15:00

Venue: Restore Shop (Penrith)

Free Course