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Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 2 June 2026

Number of weeks: 5

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 13:00 - 15:00

Venue: Salvation Army (Whitehaven)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 10

Time: 13:00 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

Learners will become informed about nutritious and economical meals, improving wellbeing.

Mode of attendance: In-person

Start date: Wednesday, 25 February 2026

Number of weeks: 5

Time: 10:00 - 12:00

Venue: United Reform Church (Whitehaven)

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Thursday, 23 April 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course