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Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Monday, 1 June 2026

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 4

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Monday, 12 January 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Wednesday, 1 July 2026

Number of weeks: 3

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 4

Time: 13:00 - 15:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 28 February 2026

Number of weeks: 1

Time: 10:00 - 15:30

Venue: High Rigg

Full fee: £35.75
Concessionary fee: £17.88
Staff fee: £30.39