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Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Aspatria Library

Free Course

Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Tuesday, 19 May 2026

Number of weeks: 10

Time: 12:30 - 15:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 13:30 - 15:30

Venue: Aspatria Library

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 23 September 2025

Number of weeks: 10

Time: 10:30 - 12:30

Venue: Great Clifton Village Hall

Free Course

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Thursday, 25 September 2025

Number of weeks: 9

Time: 10:00 - 12:00

Venue: Helena Thompson Museum

Free Course

Fully Booked

Languages

This is a fabulous class for those want to learn a new language or those who want to re-learn a language from scratch. We have excellent Tutors who will help you achieve. Please note this course is designed to be delivered over a full academic year, covering three terms. If you wish to join the course in term 2 or term 3 please contact the centre to arrange an initial assessment to check that this is the right course and level for you. We will also ask the course tutor to contact you to discuss your current level and any previous language learning you have undertaken, again to ensure that the course is appropriate and that you will have an enjoyable and high quality learning experience with the service.

Mode of attendance: Online

Start date: Tuesday, 23 September 2025

Number of weeks: 10

Time: 18:00 - 20:00

Venue: Online Delivery

Fully Booked

Languages

Our Improver level classes are excellent progression for those who have successfully completed our Beginner level language classes. We have tutors who will push you to achieve far more than you would have expected in a fun, encouraging learning environment. Please note this course is designed to be delivered over a full academic year, covering three terms. If you wish to join the course in term 2 or term 3 please contact the centre to arrange an initial assessment to check that this is the right course and level for you. We will also ask the course tutor to contact you to discuss your current level and any previous language learning you have undertaken, again to ensure that the course is appropriate and that you will have an enjoyable and high quality learning experience with the service.

Mode of attendance: Online

Start date: Monday, 22 September 2025

Number of weeks: 10

Time: 18:00 - 20:00

Venue: Online Delivery

Fully Booked

Languages

Our Intermediate level classes are excellent progression for those who have successfully completed our Beginner and Improver level language classes. We have excellent tutors who will push you to achieve far more than you would have expected in a fun, encouraging and stimulating learning environment. Please note this course is designed to be delivered over a full academic year, covering three terms. If you wish to join the course in term 2 or term 3 please contact the centre to arrange an initial assessment to check that this is the right course and level for you. We will also ask the course tutor to contact you to discuss your current level and any previous language learning you have undertaken, again to ensure that the course is appropriate and that you will have an enjoyable and high quality learning experience with the service.

Mode of attendance: Online

Start date: Wednesday, 24 September 2025

Number of weeks: 10

Time: 18:00 - 20:00

Venue: Online Delivery

Full fee: £120.00
Concessionary fee: £60.00
Staff fee: £102.00

Languages

Our Upper Intermediate level classes are ideal for those learners who have attended our Beginner, Improver and Intermediate level classes, or who meet the required standard as a result of previous learning. Please note this course is designed to be delivered over a full academic year, covering three terms. If you wish to join the course in term 2 or term 3 please contact the centre to arrange an initial assessment to check that this is the right course and level for you. We will also ask the course tutor to contact you to discuss your current level and any previous language learning you have undertaken, again to ensure that the course is appropriate and that you will have an enjoyable and high quality learning experience with the service.

Mode of attendance: Online

Start date: Thursday, 25 September 2025

Number of weeks: 10

Time: 18:00 - 20:00

Venue: Online Delivery

Full fee: £180.00
Staff fee: £153.00