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Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 25 February 2026

Number of weeks: 10

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Monday, 1 June 2026

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

Engaging in a creative activity is widely recognised as having the potential for a positive impact on health and wellbeing. If you are looking for an opportunity to release your creative potential, this is the ideal course.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 4

Time: 13:00 - 15:00

Venue: Civic Centre (Carlisle)

Free Course

ESOL

Do you want to get better at reading English? Do you want to work with an experienced and friendly tutor? This could be the ideal course for you! By the end of this course you will be confident to : read and understand a short piece of text. You will understand how to construct of a simple sentence. You will know days of the week, family words, dates and times. You will understand common prepositions. You will recognise digits 0 – 9 (used in dates, times telephone numbers and prices). You will confidently recognise the alphabet in both lower and upper case. You must be able to attend classes each week to give you the best chance for success. This qualification is ideal for learners who want to progress and improve all aspects of their English and will leave you in a very good position to study other awards at Entry 1 in the ESOL offer.

Mode of attendance: In-person

Start date: Tuesday, 17 February 2026

Number of weeks: 10

Time: 09:00 - 12:00

Venue: Tourist Information Centre (Carlisle)

Free Course

ESOL

Do you want to improve your writing skills? Join a supportive class and work with your peers to start your learning journey on the ESOL Skills for Life suite of qualifications. By the end of the course you will be more confident in: writing simple text and communicating information and ideas. You will understand the difference between a range of simple text layouts e.g. invitation, messages and envelopes. You will be able to use verbs and capital letters where appropriate in your writing. You will spell personal vocabulary and common words correctly. Do not worry if this sounds a lot and a bit daunting because you will be supported every step of the way! You will need to be able to attend classes each week to complete the guided learning hours for this qualification and to give you the best chance of success. You will develop the skills and knowledge to allow you to move forward confidently in your ESOL journey.

Mode of attendance: In-person

Start date: Tuesday, 27 January 2026

Number of weeks: 12

Time: 12:30 - 16:30

Venue: Tourist Information Centre (Carlisle)

Free Course

ESOL

This course aims to help you improve your speaking and listening skills so you can enjoy social conversation with friends, family, neighbours and people in your community.

Mode of attendance: In-person

Start date: Friday, 9 January 2026

Number of weeks: 11

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 28 February 2026

Number of weeks: 1

Time: 10:00 - 15:30

Venue: High Rigg

Full fee: £35.75
Concessionary fee: £17.88
Staff fee: £30.39

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 14 March 2026

Number of weeks: 1

Time: 10:00 - 15:30

Venue: High Rigg

Full fee: £35.75
Concessionary fee: £17.88
Staff fee: £30.39

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 25 April 2026

Number of weeks: 1

Time: 10:00 - 15:30

Venue: High Rigg

Full fee: £35.75
Concessionary fee: £17.88
Staff fee: £30.39