Search for courses

Health and Wellbeing

This course is ideal for those who wish to develop their knowledge and understanding of distressed behaviour in children. It’s also valuable for anyone who is planning a career that requires an understanding of distressed behaviour and is looking to gain a qualification in this. The programme is suitable for those who desire to form a foundation due to little or no previous experience of the topic.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course

Health and Wellbeing

Increase understanding of the principles of healthy eating and the role of food in maintaining health

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

Increase understanding of the principles of healthy eating and the role of food in maintaining health

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Workington)

Free Course

Health and Wellbeing

The purpose of the qualification is to increase the learner’s knowledge and understanding of nutrition and healthy eating. It covers the following areas: principles of healthy eating; nutritional needs of a variety of individuals; using food and nutrition information to plan a healthy diet; principles of weight management; eating disorders and food safety for the home environment.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Thursday, 25 June 2026

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course

Health and Wellbeing

In this course you will build a foundational understanding of dementia, its impact, and practical approaches to supporting people living with dementia.

Mode of attendance: In-person

Start date: Friday, 5 June 2026

Number of weeks: 6

Time: 13:00 - 15:00

Venue: Kendal Library

Free Course