Search for courses

Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 2

Time: 09:30 - 11:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Digital Skills

This course offers an introduction to Android Smartphones and how they can be used in everyday life. We will cover such topics as how to access the internet using your phone, how to access your emails and how to alter basic settings amongst other topics

Mode of attendance: In-person

Start date: Wednesday, 10 September 2025

Number of weeks: 3

Time: 09:30 - 11:30

Venue: Ulverston The Spot

Free Course

Digital Skills

The emphasis of this course is about Apps that we use in a ‘typical day’ scenario, such as a day out by train, city break by car, using Google maps as Satnav, online groceries and many more!

Mode of attendance: In-person

Start date: Wednesday, 1 October 2025

Number of weeks: 3

Time: 09:30 - 11:30

Venue: Ulverston The Spot

Free Course

Greener Curriculum

This qualification will introduce you to the basic issues of sustainability.

Mode of attendance: In-person

Start date: Tuesday, 19 May 2026

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Thursday, 6 November 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Tuesday, 19 May 2026

Number of weeks: 10

Time: 12:30 - 15:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 4 November 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Greener Curriculum

This Level 1 qualification will introduce you to understanding different types of plastics and their uses, and to help reduce pollution. The subject of plastic pollution has been well covered in media, and this qualification aims to help you understand more about the subject and the impacts.

Mode of attendance: In-person

Start date: Thursday, 4 June 2026

Number of weeks: 7

Time: 12:00 - 15:00

Venue: Ulverston The Spot

Free Course