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Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 6

Time: 12:30 - 15:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Thursday, 18 September 2025

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Salvation Army (Whitehaven)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and wellbeing in an uncertain world.

Mode of attendance: In-person

Start date: Monday, 3 November 2025

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Employability

A qualification course that gives you a short introduction to safeguarding for those with little or no prior knowledge. It is ideal for those working or volunteering with children or vulnerable adults.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 8

Time: 09:30 - 12:00

Venue: Morrisons (Barrow)

Free Course

Digital Skills

This course is designed for Adults who would like basic IT skills to give them confidence to move on to a Beginners course.

Mode of attendance: In-person

Start date: Friday, 12 September 2025

Number of weeks: 2

Time: 10:00 - 13:00

Venue: Whitehaven Library

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Thursday, 13 November 2025

Number of weeks: 11

Time: 10:00 - 12:00

Venue: Upperby CDC

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Friday, 5 September 2025

Number of weeks: 11

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Wednesday, 5 November 2025

Number of weeks: 7

Time: 09:30 - 12:30

Venue: Ulverston The Spot

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Monday, 3 November 2025

Number of weeks: 7

Time: 13:00 - 16:30

Venue: Penrith Library

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Tuesday, 11 November 2025

Number of weeks: 11

Time: 13:00 - 15:00

Venue: Whitehaven Library

Free Course