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Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 2

Time: 09:30 - 11:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Monday, 8 September 2025

Number of weeks: 7

Time: 13:00 - 15:00

Venue: Silloth Community Hall

Free Course

Greener Curriculum

This qualification will introduce you to the basic issues of sustainability.

Mode of attendance: In-person

Start date: Tuesday, 19 May 2026

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Tuesday, 19 May 2026

Number of weeks: 10

Time: 12:30 - 15:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 4 November 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 10

Time: 10:00 - 12:00

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

This course will enable you to build your confidence in dealing with life's day-to-day challenges.

Mode of attendance: In-person

Start date: Tuesday, 9 September 2025

Number of weeks: 6

Time: 09:30 - 11:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

ESOL

Do you want to improve your reading skills? Join a supportive class and work with your peers to continue your learning journey. By the end of the course your reading skills will have improved and you will be in a really good position to continue your study in ESOL, or other areas of our curriculum offer. You will need to be able to attend classes each week to complete the guided learning hours for this qualification to give you the best chance of success. You will work with an experienced and supportive ESOL tutor to gain the skills and knowledge you need to achieve the ESOL Skills for Life Award in Reading at Entry Level 3. You will be asked to complete homework and additional independent study too, this is really important to allow you to do well and achieve your potential.

Mode of attendance: In-person

Start date: Wednesday, 17 September 2025

Number of weeks: 30

Time: 10:30 - 12:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

ESOL

Do you want to improve your reading skills? Do you want to join a fun and friendly class? If the answer is yes then this could be the right course for you! By the end of this course your knowledge and skills will have improved and you will be confident to: use prepositions, adverbials and connectives, use knowledge of common words to understand text and find information, use detailed reading to find specific information. If this sounds very complicated do not worry! You will work with an experienced and enthusiastic ESOL tutor and a group of your peers to develop the skills and knowledge to achieve this qualification and be in the best position to move forward with your studies. You need to be able to attend classes each week and complete homework to give you the best chance of success. You will be able to study other awards in the ESOL Skills for Life suite of qualifications on successful completion.

Mode of attendance: In-person

Start date: Monday, 15 September 2025

Number of weeks: 30

Time: 12:30 - 14:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

ESOL

This course is for learners with little experience of speaking, reading and writing English. The course helps you to speak with other people and be able to get help with everyday events and local facilities.

Mode of attendance: In-person

Start date: Thursday, 11 September 2025

Number of weeks: 13

Time: 10:30 - 12:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course