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Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Thursday, 6 November 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Thursday, 15 January 2026

Number of weeks: 10

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course

Health and Wellbeing

This course will enable you to build your confidence in dealing with life's day-to-day challenges.

Mode of attendance: In-person

Start date: Thursday, 18 September 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Ulverston The Spot

Free Course