Search for courses

Health and Wellbeing

This course provides the chance to get creative in a relaxed and supportive environment. You will be introduced to a range of techniques including drawing, collage, print making and textiles to create some exciting art works. You will keep a mindful journal to remind you of the wellbeing strategies that you have covered each week.

Mode of attendance: In-person

Start date: Thursday, 15 January 2026

Number of weeks: 5

Time: 13:00 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 12

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 7 January 2026

Number of weeks: 12

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

If you are struggling with confidence join this friendly class to learn strategies to help you face life challenges..

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 4

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

Support your wellbeing by spending time in a focused state and working creatively with other people. Learn the basics of felting to create the individual parts of a lovely springtime wreath.

Mode of attendance: In-person

Start date: Wednesday, 18 March 2026

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Cumbria Deaf Association (Barrow)

Free Course