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Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Wednesday, 24 June 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Employability

Learn how to budget, spend wisely, and manage everyday finances.

Mode of attendance: In-person

Number of weeks: 1

Venue: PHX Training (Carlisle)

Free Course

Employability

Learn how to budget, spend wisely, and manage everyday finances.

Mode of attendance: In-person

Number of weeks: 1

Venue: PHX Training (Workington)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 9 June 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

Learn how to take control of your personal health.

Mode of attendance: In-person

Start date: Friday, 15 May 2026

Number of weeks: 9

Time: 09:30 - 12:30

Venue: Kendal Library

Free Course

Employability

Introduction to the values and roles in adult social care settings.

Mode of attendance: In-person

Number of weeks: 1

Venue: PHX Training (Carlisle)

Free Course

Employability

Introduction to the values and roles in adult social care settings.

Mode of attendance: In-person

Number of weeks: 1

Venue: PHX Training (Workington)

Free Course

Arts and Crafts

Discover the basics of drawing and painting faces in this beginner-friendly course, looking at facial proportions, expressions, feature studies, shading, and colour techniques.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 6

Time: 10:00 - 12:00

Venue: Victoria Hall (Grange)

Full fee: £83.00
Concessionary fee: £44.00
Staff fee: £71.30

Arts and Crafts

The aim is to encourage participants to experiment with watercolour techniques and gelli printing, blending both together to produce unique, expressive artworks.

Mode of attendance: In-person

Start date: Saturday, 6 June 2026

Number of weeks: 1

Time: 10:00 - 13:00

Venue: The Gather, Ennerdale

Full fee: £19.50
Concessionary fee: £9.75
Staff fee: £16.58

Digital Skills

This course is designed for Adults who want to get a basic understanding of e-safety and how to reduce the risk of being affected by Cybercrime.

Mode of attendance: In-person

Start date: Thursday, 2 July 2026

Number of weeks: 2

Time: 09:30 - 11:30

Venue: Penrith Library

Free Course