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Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Wednesday, 24 June 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 9 June 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 3 June 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This qualification is helpful for anyone wanting to form a greater understanding of bullying and how it can affect individuals. The programme is suitable for those who desire to form a foundation due to little or no previous experience of awareness and prevention of bullying Learners will develop their knowledge and understanding of how to support individuals who are being bullied and individuals who bully.

Mode of attendance: Flexible

Number of weeks: 7

Venue: Online Delivery

Free Course

Health and Wellbeing

This course is ideal for learners who wish to develop their awareness of mental health and a range of mental health problems, as well as gain an awareness of how to work and interact with individuals with these conditions. Anyone who currently works in health and social care settings would benefit from this course, as well as those who would like to raise their awareness of mental health for personal reasons.

Mode of attendance: Flexible

Number of weeks: 11

Venue: Online Delivery

Free Course

Health and Wellbeing

The course is aimed at anybody who wants to expand their knowledge and understanding of health, well-being and exercise, including the role of nutrition in exercise and planning for personal exercise and nutrition. The course will provide a deeper understanding of factors that affect personal motivation and basic anatomy and physiology as well as energy requirements and fluid replacement for exercise and the importance of exercising safely. Learners will also understand how to follow an appropriate personal programme of exercise and nutrition.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course

Health and Wellbeing

The purpose of the qualification is to develop learners’ knowledge and understanding of autism and how to support individuals on the autism spectrum to live healthy and fulfilled lives.

Mode of attendance: Flexible

Number of weeks: 11

Venue: Online Delivery

Free Course

Health and Wellbeing

The qualification develops learners’ knowledge and skills in the area of children and young people’s mental health. The successful learner will understand the factors affecting mental health and a range of common conditions experienced by children and young people.

Mode of attendance: Flexible

Number of weeks: 9

Venue: Online Delivery

Free Course

Health and Wellbeing

This course is ideal for those who wish to develop their knowledge and understanding of distressed behaviour in children. It’s also valuable for anyone who is planning a career that requires an understanding of distressed behaviour and is looking to gain a qualification in this. The programme is suitable for those who desire to form a foundation due to little or no previous experience of the topic.

Mode of attendance: Flexible

Number of weeks: 8

Venue: Online Delivery

Free Course

Health and Wellbeing

Increase understanding of the principles of healthy eating and the role of food in maintaining health

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course