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Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Wednesday, 24 June 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Digital Skills

This course is designed for Adults who want to get a basic understanding of e-safety and how to reduce the risk of being affected by Cybercrime.

Mode of attendance: In-person

Start date: Monday, 6 July 2026

Number of weeks: 2

Time: 13:00 - 15:00

Venue: Kendal Library

Free Course

ESOL

Do you want to improve your spoken English and be able to communicate better with people in English? If so this could be a great starting point for you! Join one of our friendly and welcoming classes and work with your peers to develop skills and knowledge. Be supported by an experienced and enthusiastic ESOL tutor as you progress on your learning journey. By the end of the course you will be able to progress to other awards in the ESOL Skills for Life curriculum offer. You must be able to attend classes each week to give you the best chance of success. You will progress quicker if you complete homework and independent study outside of class.

Mode of attendance: In-person

Start date: Wednesday, 7 January 2026

Number of weeks: 21

Time: 12:00 - 14:45

Venue: Kendal Library

Free Course

Digital Skills

This course introduces you to new skills, hints and tips in Excel to help organise your life, finances and work.

Mode of attendance: In-person

Start date: Monday, 11 May 2026

Number of weeks: 3

Time: 12:15 - 15:00

Venue: Kendal Library

Free Course

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