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Health and Wellbeing

Art for Wellbeing courses are for learners who are referred through secondary partnerships or social prescribers. In this class we will use a variety of mixed media techniques that can aid mindfulness and relaxation.

Mode of attendance: Online

Start date: Tuesday, 22 April 2025

Number of weeks: 11

Time: 18:00 - 20:00

Venue: Online Delivery

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course